Mental Health & Covid
The outbreak of the Coronavirus has meant that as well as trying to come to terms with keeping our guard up we are also changing common habits in an attempt fight it off. This unprecedented event has proved to be straining for the public but especially challenging to those suffering with mental health. It is paramount to keep a guideline to those who simply can’t talk about their insecurities with someone openly; in this world where mental health is becoming more recognised, it is surprising how it is still a hurdling concept. With the Coronavirus tumbling in as a distraction, people with mental health issues may find an even bigger barrier trying to consolidate their feelings which may have worsened during the pandemic.
Amid the Coronavirus, the novelty and spontaneity of the pandemic can be overwhelming. It has been reported that Covid is now the third cause of death in the United States. For people suffering with mental health, from anxiety, PTSD all the way to grief, this figure may appear to be daunting and can push people to feel even more on edge than ever before. Apart from the anxieties surrounding the severe nature of the pandemic, another type of anxiety may kick in too. We have had to change our habits over recent months in order to combat and adapt to Covid-19. A new disease can cause fear and anxiety for people. Recent measures such as social distancing can also worsen these anxieties as it may result to sensations of solidarity and loneliness. With the new measures in place it may be a lot harder for people to interact with others and to take their mind off their inner thoughts.
Suffering with underlying mental health issues or preexisitng psychiatric illnesses can be suppressing through these times. There is an exposition to being “substantially prone and at risk of experiencing negative physical, as well as, psychological outcomes” (Ross University.) As well as this, medical attention may also be rejected and not prioritised due to the Coronavirus. People suffering with mental health and preexisting psychiatric illness are often more exposed to a negative whirlwind of the pandemic. It may result in a cognitive deterioration and a higher chance of negative physical impacts as well as psychological. Other than the fact that quarantine can lead to emotional instability it can also hinder access to medical treatment.
At MD Covidsitters, we aim to help you tackle negative mental states. We offer many services which can help inoculate positive emotions. For instance, on our Facebook page we provide hints and tips for battling stress and negative emotions. Spending less time watching news coverage of the pandemic etc., may help ease stress and negative thoughts which can escalate the severity of underlying mental health conditions. It is also useful to seek medical advice rather than turn to addictive intoxicants such as drugs and alcohol. Sustaining a healthy lifestyle can help ease pressure and enable positivity inside; exercising and social interactions are crucial aspects of this. Of course, with any deteriorating mental health conditions, it is recommended to talk to a counsellor our seek professional medial help. At MDCS it is about helping you with maintaining a healthy frame of mind amidst this virus. We offer many services such as online classes and creating connections with volunteers who are a bunch of enthusiastic and friendly individuals. We have a highly motivated team of 150+ volunteers all within the DMV. Click here to find out more about our services!
Sources:
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
gee, r., 2020. Psychological Impact Of Social Distancing
